Slides from demonstrations are here
Past Events
Let’s Veganize 2018, one recipe at a time!
INSPIRING BATCH COOKING 101
Fri 20 April 2018 6:30pm-9pm
Next Church, 89 Colborne St, Kingston
Time to get practical!
- The idea of batch cooking is to block out time one day of the week to prep or cook a bunch of ingredients in advance, which you can draw from and combine for low-effort homemade meals the rest of the week.
One of the challenges in a vegetarian diet is finding plant-based sources of protein. Tonight Cécile Wehrell will show you how easy and delicious that can be,
Read more: Finding Protein in a Vegetarian Diet with Cécile Wehrell - 12 April 2018
Let’s Veganize 2018, one recipe at a time!
Episode # 3... PUT A "SPRING" IN YOUR MEALS
Burgers, croquettes, fritters, patties and veggie balls are on the loose!
Economical, freezer material, kid-friendly, fun to make and versatile, they can be a valuable addition to your cooking repertoire.
Using a handful of neat recipes, Cécile will show you the joys of creating your own versions. And tips & tricks as usual!
Read more: Cooking Class 23 March 2018... PUT A "SPRING" IN YOUR MEALS
20 February at 18:00–20:30
It's February... and it's cold out there! Come out to mingle, laugh, learn and eat yummy food in fabulous company.
Lisa Robichaud from Nature’s Tonic in Gananoque will keep her doors open to welcome a small and intimate group for this special evening. And Cécile Wehrell Cécile's Untamed Kitchen will create a delicious & inspiring menu of food & conversations.
Read more: Warm-Up around Nourishing and Comforting Winter Foods!
This event sold out!
Let’s Veganize 2018, one recipe at a time!
Episode 1... Comforting & Nourishing Vegan Winter
Be part of a unique & entertaining Cooking Evening
Get all recipies here
Read more: Jump Start Your Plant-Based Diet with Cécile - 19 Jan 2018
Let’s Veganize 2018, one recipe at a time!
Episode 2... Be in Love with Veggies
Veggies are cool and they deserve to be treated as super stars.
They have a bad rep as in complicated and time consuming.
Let Cécile prove otherwise while demoing easy, elastic, economical recipes using seasonal veggies.
My tricks and tips will convince you by the end!
Read more: Be in Love with Veggies: Cooking Demo - 16 Feb 2018
Let Cécile Wehrell show you how easy it can be to replace boring, unhealthy lunches with heathier, innovative and colourful food that’s gluten-free, vegan and absolutely delicious! Your mouth-watering mid-day menu includes creamy Veggie Pâté in a Green Wrap; tasty Sunflower Spread with Mixed Seed Crackers; Eggless Salad Rolls; and delectable Avocado & Chickpea Snacks.
Please be advised that our Cooking Schools are not allergy-free zones
Details:
Wed 13 Sep - 6-8pm, Loblaws, 1100 Princess Street , Kingston
$30.00 * per person
Register or get details here
Japanese cuisine is naturally light and energizing. Join Cécile Wehrell as she shows you how to create gluten-free and vegan versions of classic Japanese dishes. Your Far East feast features Cécile’s flavour-packed Miso Soup; tasty Shiitake Mushrooms & Leeks with Miso Sauce; hearty Sesame Baked Tempeh & Barley; and crunchy Arame (seaweed) Salad..
Please be advised that our Cooking Schools are not allergy-free zones
Details:
Tue Oct 17 2017 - 6-8pm, Loblaws, 1100 Princess Street , Kingston
$30.00 * per person
Register or get details here
Cécile Wehrell shows you how to create healthier, vegetarian versions of classic French dishes. These recipes are rich in flavour, like their original versions, but much lighter. Your healthful French feast features flavourful Bourguignon with Home Made Seitan (meat substitute); hearty Alsatian Baeckeoffe (vegetable casserole from Alsace); Steamed Leeks in a Vinaigrette; and scrumptious Crêpe Suzette flambéed with Grand Marnier for dessert.
Please be advised that our Cooking Schools are not allergy-free zones.
Details:
Monday Sept the 11th 6 to 8pm at Loblaws - 1048 Midland Ave, Kingston
$30.00 * per person
Register or get details here
- Thursday 4 May - 6pm
- Loblaws - Princess Street, 1100 Princess Street , Kingston
- $30.00 * per person
- Book it via Loblaws - here
- The raw food movement is growing, as more people look to eliminate processed foods from their diet. Tonight, Cécile Wehrell shows you how easy it is to integrate more raw foods in your diet without losing out on flavour. Your menu includes hearty Butternut Squash Cold Soup; creamy Sunflower & Veggie “Pâté” Spread; tasty Mixed Seeds Crackers; and flavour-packed Collards Salad Rolls with a zesty Cashew Horseradish Dip.
- Thursday 16 Feb - 6pm
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Loblaws - Midland Ave 1048 Midland Ave, Kingston
- $30.00 * per person
- Book it via Loblaws - here
Condiments and seasonings can add a tasty twist to any recipe in a second. Tonight, Cécile Wehrell will prepare some of her favourite vegan and gluten-free kitchen staples and demonstrate ways of integrating them in your cooking. Your flavourful line-up includes Simple Herb Pesto; French Salad Dressing; Sun-Dried Tomato Paste; Golden Gomasio (seed-based salt replacement); and Vegan Faux “Parmesan”.
Multi Course Gourmet Vegetarian Dinner in Kingston
- Multiple course, gourmet dinner.
- Full service - sit back and relax
- Be inspired with new ideas
- Friday 27 Jan 2017. 7-10pm
- beautiful downtown kingston venue - revealed when paid
- $50.00
A vegan... ah...mazing evening of Decadence and a vibrant winter culinary experience. Uncover the endless possibilities of explorative eating. Multiple course, gourmet dinner that will blow your mind. Seating (very) limited! Upon payment, you will receive the location of our beautiful downtown venue. $50 all-inclusive + BYOB.
If you would like to book a spot, either pay online here, call 613.269.3752 or This email address is being protected from spambots. You need JavaScript enabled to view it.! Payment is required at time of registration and we accept cash, debit, Visa, and Mastercard.
- Tue Nov 22 - 6pm
- Loblaws - Princess Street, 1100 Princess Street , Kingston
- $30.00 * per person
- Book it via Loblaws - here
2016 is the International Year of Pulses (dried peas, beans, lentils & chickpeas). Let Cécile Wehrell teach you the health benefits of nutritious, economical pulses, and how to best prepare them and add them to your diet. Your pulse parade includes Shepherd’s Pie with Sweet Potato Mash & Red Bean/Tempeh Topping; Cassoulet-Style Stew with Butter Beans & Tofu Sausage; Lentil Salad with Creamy Pea Dressing; and Black Bean Chocolate Brownies for dessert.
- Tue Dec 1 - 6pm
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Loblaws - Midland Ave, 1048 Midland Ave, Kingston
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$30.00 * per person
- Book it via Loblaws - here
I will prepare delicious vegan dishes that feature simple, unique and flavourful vegan sauces that will enhance your dishes without adding any unnecessary fats. Your saucy selection includes Baked Bacon-Style Tempeh with tasty Squash & Herb Gravy; Roasted Seasonal Veggies with creamy, zesty Horseradish Sauce; yummy Mac & Faux-Cheese Sauce; and Polenta with a hearty Meatless Bolognese Sauce.
The recipes from the demonstrations are available here. (PDF)
- 22 Oct 2016, 11-5pm
- St Lawrence College, Kingston ON, Canada
- $Free
- Learn more - here
Vegan cooking demos for Kingston VegFest
Harvest Vegetarian Feast: with Cécile Wehrell and Mrs. McGarrigle's Fine Food & Mustard
- Hands-On Class
- Sunday, November 6, 2016 12:00-3:00pm
- 311 St. Lawrence Street, Merrickville, Ontario K0G 1N0 (map)
- $70.00 +HST
Originally from France, where she was the co-owner of an organic vegetarian restaurant, Cécile Wehrell has long been an enthusiastic vegetarian food lover and healthier choices advocate. Fall harvest time is a fabulous season for vegetarians. Join Cécile Wehrell as she shows you how to create nourishing and flavourful dishes inspired by the bounty of this season. Your fall feast features hearty Buckwheat with Apple & Fennel; flavourful Sautéed Tempeh, Mushrooms & Leeks; golden Root Vegetable Croquettes; and a yummy Choco & Squash Spread, a heathier version of chocolate hazelnut spread.
If you would like to book a spot, either call 613.269.3752 or This email address is being protected from spambots. You need JavaScript enabled to view it.! Payment is required at time of registration and we accept cash, debit, Visa, and Mastercard.
The recipes from the demonstrations are available here. (PDF)
- 21 Oct 2016, 11-4pm
- St Lawrence College, Kingston ON, Canada
- $Free
- Learn more - here
Vegan cooking demos for Kingston VegFest